europe and usaI wanted to touch upon a big topic that always comes up in my conversations.  People often mention that working in Europe is more relaxed, easy going, etc.  This also comes along with questions like, “How do we get any work done?”  Especially for me as a Spaniard, people assume I’m taking siestas all day long and I’m up until 4 in the morning.  Which is only true about 75% of the time.  Joking!

The European style of work ethic focuses on a different paradigm than the American one.  Most American companies, at least the corporate ones believe in working long hours to achieve the results your looking for.  This definitely holds its merits, but at what cost?  Are we working our employees so hard that they lose their health and happiness?

I’d like to share with you my personal experience in a couple of topics related to these questions.

More Vacations = More Productivity

vacationSounds crazy.  I agree.  How can a person-A perform better than person-B, when person-B works 50% more?  What I’ve found, in my case, is that taking a nice relaxing vacation or spending more quality time with my family leaves me refreshed and rejuvenated.  When I’m happier and more fulfilled, I work harder and have a more pleasant time doing it.

In addition, breaking up the monotony keeps things fresh.  When I was working as a secretary, tax season used to drive me insane just because of all the data entry.

What do experts say?  In this article, a study mentions that on average European countries have 10 more vacation days than in the US, yet are still toe-to-toe in terms of productivity.

The Importance of Ergonomics

When I first entered the work force, I was just out of uni.  I was 21 years old, healthy and ready to start my career.  I was invincible.  I had the opportunity to work with an engineering firm in the UK where they flew me out and I jumped right into working a 40 hour week.

The honeymoon period didn’t last that long, as soon as my back started acting up.  I thought my body wasn’t used to sitting all day long, which it wasn’t, however the problem actually was: I wasnt sitting correctly.  It was only when I learned about ergonomics (check out Modeets to learn more) when I realized just how unmindful I was being towards my back, my posture and ultimately my health.  Changing my sitting habits allowed me to get rid of the back pain and live much more comfortably. I’m still grateful to my friend who recommended I change my habits towards sitting.  Read below about how I encouraged an initiative to educate the whole office in ergonomics.

My first ergonomic chair was a kneeling chair, and I still use it to this day.  It ‘trained’ me to sit up straight and helped me develop my core muscles involved in sitting properly.  At first it was hard to get used to.  I wasn’t used to putting my shins on a rest.  I was used to sitting in a traditional chair and lazily reclining back.  After I got used to the knee stool, things started to turn around. My posture improved and people noticed.  But best of all, my back pain was gone. I found my chair on the kneeling chair reviews site listed above (Modeets).

Where to buy Phen375

3 bottlesPhen375 has gained wide popularity due to its astonishing weight loss benefits. Because of this fact, a lot of individuals desire to know where this supplement can be purchased. Unfortunately, unlike other weight loss supplements, this product is unavailable in stores such as Wal-Mart, GNC, Walgreen’s or CVS. In fact, the genuine Phen375 supplement cannot be purchased at any drug store, medical facility or any pharmacy globally. We’ll discuss here where to buy phen375.

Genuine Phen375 supplement can only be bought online at the official website of the product, the Phen375 referred as Copycat Phen375 supplements which are perhaps available for sale on eBay or Amazon and other related websites are as a matter of fact not genuine. These products are counterfeit and they should be avoided at all costs. Otherwise, you will find yourself spending your hard earned money on potentially dangerous and ineffective products which may lead to adverse negative effects.

If you want to get the proven benefits of Phen375, it is wise to buy the supplement from the product’s website online. In most situations, scam websites do not possess customer phone numbers or email listed for contact as opposed to the official website where such information are available to help clients contact professionals or customer service representatives.

The unscrupulous people behind the fake Phen375 product are most likely selling ineffective and attenuated products. For sure, these products are usually cheaper as compared to the genuine product; however, they are of low quality and and are hazardous to your health.

By buying Phen375 through the right channel, you will be in a position to track the order and have an idea as to when the product will reach you directly. Besides, you will be in a position to fully get the astonishing offers given by product manufacturer. Do not waste your money because genuine Phen375 is only available form the official website.

Vita Ketone – a Weight Loss Supplement

miracle in a bottleWhat is Vita Ketone?

Vita Ketone is a supplement used by people who want to cut down their weight. Its major ingredients are Raspberries which for many years have been praised for their role in weight loss capabilities. It helps in cutting down your weight by simply causing a lack of appetite and enhancement of body metabolism. In the end, this process leads to minimal formation of fats in your body.

How does Vita Ketone help in cutting down your weight?

Scientifically, pancreatic lipase is known to digest or break down fats but the truth is, Vita-Ketone as a supplement increases its activity. In the pancreases, it helps pancreatic lipase to effectively regulate the level of fats in food and the body in general.  Learn more about his in the online faq:

Also, Vita-Ketone speeds up the metabolism the adipose tissues. These are tissues that store fat. Consequently, this process leads to production of enough energy combustion of fats leading to weight loss. From the expert point of view, this process can take as little as three months if all requirements have been strictly adhered to.

What makes Vita-Ketone the best option?

As it has been seen, its ingredients are Red raspberries and ketones which are plant extracts and so far, they have not been linked with any side effects. Since, it activates enzymes; it speeds up the body metabolism leading to faster combustion of fats.

The dosage

Vita-Ketone comes in the form of capsules, each containing about 150 milligrams of ketones. Those who want to cut their weight using this formulation are advised to only take two capsules every day-one in the morning and the other in the evening. In other words, if you want to lose weight using Vita-Ketone, you are required to take 300 milligrams of dose daily for about three months.

In short, Vita-Ketone is an organic supplement for weight loss. Vita-Ketone helps in losing weight by suppressing appetite and promoting combustion of fats in adipose tissues.

What is Cenaless?

3 bottlesWeight has become one of the challenges we face nowadays.  Cenaless ( has been offering resolutions to this menace.  Think of all the diseases; you know it is quite obvious that weight is a cause or an impact,when someone is affected by obesity for example he or she is neglected. When an husband has noted that their wives have gained weight they assume them because they change their figure and quite obviously they look ugly.

Cenaless is a firm that offers safe solutions because as you will realize not all persons with weight gain related problems need,lets say,reducing eating habits for example because other people have weight challenges maybe resulting from poor exercising. Have once had a friend who nearly advised me to lift a load as part of strengthening my muscles but because I was committed,I had to be there rarely and as I made a visit recently I did not believe what I saw.He walks like a giant not that he likes or enjoys but he cannot control himself.His left side of the chest is larger than the other,you can guess how he looks,walks and even he cannot stand for a long time without leaning at the wall.When I had that visit to his house,the feel cannot be explained.

Does cenaless offer the solutions?According to what have been in so far ,just stress in reference to what had happened to my friend cenaless have a solution that they offered a free medical advisory to those affected by weight gain menace.
Think of a person neglected because of diet habits being accelerated by weight because in basic biology we learn that a lot of energy is required to break down the fats during metabolism process.

Despite it being a menace most people also take it as tool of power to scare.’money fakers’.

Goji Actives Review

goji actives bottleGoji actives ( is the new weight loss supplement causing hype today. It is known for improving the body’s natural ability to burn away excess fat regardless of diet and exercise. It’s all natural, and made up of 100% herbal ingredients. According to the manufacturers, this supplement offers multiple benefits when it comes to attaining a great shape, without even presenting with any side effects.

So, what are its ingredients?

This supplement is made of a number of active natural ingredients. It contains Caffeine, Green Tea Leaf Extract, and L-theanine, all which work towards transforming your body into healthier and slimmer. The ingredients are not harmful and can be taken by anyone regardless of size, gender and sex.

How does it work?

The whole purpose of this supplement is helping people with their weight loss efforts. It works by providing your body with powerful antioxidants, aiding in fat oxidation in order to allow it to melt away.

It has also been proven to suppress a person’s appetite, making them eat less and control their cravings. This, at the end helps in managing weight and keeping fit. You won’t worry about conducting your daily tasks with this product, No! It will provide you with enough energy to ensure that you can handle your daily activities without any problems.

Where can you get this fat-buster?

This weight loss supplement hasn’t been on the market for long. However, you can still find it in a number of online food stores. You can also log into the manufacture’s official website and even get a free trial. The few who have used it say that it does produce results and worth a try.

With Goji Actives your weight loss efforts will be simplified to a great extent. No questions asked. If you are looking to shed some extra fat then this supplement can be the big secret keeping you from that healthy, slimmer body you have always wished to have.

Prosthodontic Dentistry

fix your teethA Prosthodontic dentist is a specialist who deals in rehabilitation, maintenance, diagnosing and treatment of patients who have missing teeth or tissues by using bio-compatible products. This process is called Prosthodontic dentistry. It assists in bridge fixing and crown restoration. It also enables the patients to chew food properly, smile, speak fluently and also prevents tissue damage and face sagging. Prosthodontists, like Maryland Prosthodontic Associates, are trained to deal with high profile dental cases and complex restoration.

The most used substitutes in Prosthodontic dentistry are the crowns and dentures. Dentures are used to replace missing tissue surrounding the tooth, they are easily removable. Dentures are classified into two main categories-complete dentures and partial dentures.

Complete dentures are used when the tooth is missing completely. Their framework is made of metal, resin or combination of both. They get framed as soon as the gum heals completely.

Partial dentures are mostly used to support existing teeth. This procedure involves attaching substitute teeth to the gum base connected by metal clasps or precision attachment that ensures that the denture is held in place. Precision attachments are usually highly recommended because they are easily hidden and also aesthetic than metal clasps.

The other Towson prosthodontic dentist treatment carried out is by use of crowns and veneers. Crowns are usually placed when a significant portion of the tooth has been lost. They are also used when the fillers start malfunctioning. They cover the tooth from top down to its sides holding it firmly to maintain strength and prevent further damage.

Veneers also work in a similar way as the tooth crowns. The only difference is that crown s cover the whole tooth from top to the sides while veneer only covers a small front portion.

Crowns and veneers are very strong and can last for a lifetime. They are more recommended than the tooth filers.

What is Naturaful? 

white bottle of creamNaturaful ( is a safe and effective all natural supplement that is currently being used in breast enlargement. With the supplement, the growth of the breasts replicates those of a pregnant woman. However, the growth is at a normal rate such that you won’t end up with sagged breasts or even stretch marks. Using Naturaful is effective in that it is much cheaper that other common alternatives of breast enlargement such as surgery. The product has currently gained a lot of popularity with women responding over the product from various parts of the world. If used on a constant basis, which is for a period of 3 to 6 months, Naturaful can show an increase of one to two cup size.

Besides consistency, another factor that will determine successful results is the time factor. Ensure that when you apply the product; massage it properly on your breast rather than simply using it. Surveys have also indicated that using this product constantly for a period of over nine months can give an increase to a cup size of three. This product is available in form of a cream which has no side effects to women of all colors as well as ethnicity. The only possible result of using it is firmer and larger breasts.

On a daily basis, you should massage your breasts twice. The massage should be done in a steady and slow circular rounded way. Note that massage should not be done vigorously and you should wait until all the cream has been absorbed into the skin of you breasts. Naturaful is successful in making breast larger and firmer with the help of natural herbs as its ingredients. Some of these ingredients include wild Mexican yam, damiana, dandelion roots, motherwort, oat bran and even blessed thistle.

Other benefits also associated with the use of Naturaful include reduction of PMS symptoms, body weight does not change as well as regulation of female hormones. The product also has a facility offering confidential and international shipping.

Tips on Finding a Personal Trainer

gym coachingAchieving your goal in health and fitness requires you to offer your time and resources. You need to have a personal trainer to help you make maximum use of the training time. Personal trainer can charge quite high. You should therefore get the best result from their services. For you to get the best results you must be working with the best trainer. The big question is: How do you get the best personal trainer? It is quite difficult to make the choice from so many available personal trainers. Here is a guide from Blue Lotus Fitness that will provide you with the information required to choose a trainer whose services will not be a disappointment.

Make a list of potential candidates

You should carry out a simple research to determine your potential candidates. You can do so by asking for referral from friends, searching from the internet or visiting fitness centers near you. You should then start evaluating them depending on your specific requirement.

Consider their qualification and experience

You should ensure that the instructor you choose has the required professional qualifications. He/she should be competent in his/her skills. They should also have enough experience. The experience should be relevant to training.

Their personality

You should ensure that the personality of your trainer suits you. You should ensure that you are comfortable with his way of doing things. Do not go for a trainer who pushes you too hard if you know you cannot handle such pressure. Watch the trainer as he/she offers training. This will give you an overview of how you will relate with him/her as your instructor.

Focus during the sessions

A good personal trainer will focus all his/her attention to you during training. They should have the evaluation forms with them and monitor your progress.

Provision of extra services

Some personal trainers provides some extra services such as nutrition education free of charge. You should consider such trainers since you will gain more from them.

What is the Turbo Force Weight Supplement?

turbo force bottleTurbo force is a health supplement hat helps body builders to maintain their body, increase body mass and energy levels. It is a dietary supplement which helps to maintain routine food and also increases energy levels to work hard and faster. As the name suggests, supplements are resources that help one to manage their daily nutritional wants. One needs twenty five grams of protein a day, when it is impossible to achieve this target by daily eating plan, then, protein nutrition supplements will help you achieve it. However failure to eat your daily working day diet or skip foods and only use supplements will be of no use. It is suggested that one should have a very good diet plan as well as a nutrition supplement to satisfy their dietary requirement.

Having a well developed human body requires a lot of work, to feed the body with enough nutrition and correct nutritional supplements amount plays a big part in development of human body. It is important to note that nutritional supplements are effective when taken in suitable amounts. There are many manufactures that give guarantee for their supplements, but the best supplement is the one you can trust. Turbo force supplement is one that not only satisfies your needs but also guarantees the best results for your body. It protects ones health, increases their metabolism power and their muscle mass. It has many features that help body builders increase their physique quality.

The turbo force supplement has been existence for a number of months. Despite being new, it maximizes electrical power and enthusiasm. The components of this supplement consist of turbo drive of nitric oxide. This component dilates the blood vessels, ensuring a better source of blood to the muscles. Thus, the human body is best suited to different loads which consequently effects when there is need for short periods of rest.

Facts about Tonsil Removal

picture of mouthMany children aged below 15 usually have go through tonsil removal at some point in their lives. Many experience obstructive sleep problems such as irregular breathing, snoring and some even get an infection. Parents often worry when their children need to have their tonsils removed. The cause of worry is usually the procedure, the pain and the recovery process. However, there are several ways in which the tonsils are removed and your doctor can advice you on the best method for your child. Two of the most common ways are as follows (courtesy of

The Electrocautery Method

This method involves using some kind of handheld metal probe which is heated by an electric current. The tonsil tissue is then destroyed by this device and bleeding is usually well controlled. The soft tissue on the throat area is burned and the patient usually experiences pain and longer recovery.

Partial Intracapsular Tonsillectomy & Adenoidectomy

This is a less painful method of tonsil removal and it is also known as PITA in short. It involves the use of a microdebrider to “shave” off the tonsils while also using a rotating blade and a suction to control the bleeding. The surgeon removes the tonsils from the center of the throat towards the side wall. In this case about 90% of the tonsils are removed which is quite a relief for the patient. This is one of the safest methods of removing tonsils because no damage is done to the throat’s arches. The patient will experience less pain and a quicker recovery. The patient also has less risk of dehydration or bleeding.

Do Tonsils Grow Back After Removal?

There is a 10% chance that tonsils will grow back after being removed. The best thing to do after you suspect that you are having a tonsil growth, is simply go back to the surgeon who removed them previously and have them give you a proper evaluation and advice. In case the tonsils grow back, if they are not causing any problems to the patient, the best thing to do is leave them alone.

Tonsil removal is not a complicated procedure but it should be done as soon as possible if it is causing discomfort to the patient.

Facts about Proactol XS

box of medsIt is always wise to know and familiarize with the various products associated with effective weight loss. Researcher have worked on a number of products and it’s the duty of the customer to know which product suits him/her most. The good and bad of these products can be easily found through proper research in order to get the best kind of results if you are purchasing certain product. Proactolxs is a supplement that can be described as a fat binder. These product can be of much use and convenient for those people suffering from the issues of obesity.


Excess weight gain and obesity is caused by the accumulation of unwanted fat in the body as a result of eating various food items. Especially, with people having bad habit of diet, they are likely to suffer from these conditions. Eating food such as, pies, cheese, bacon, sausages, fries, and other food that are rich in fat, will automatically cause accumulation of fat in your body. This results in so much calories in your blood than what actually the body needs resulting in substantial weight gain.

This condition can be dealt with easily through use of proactol XS. This product once consumed will act as a fat binding agent. It binds the cholesterol and fat present in your diet forming a viscous substance out of it. This viscous substance that results is indigestible and thus the unwanted fat will not accumulate in the body and hence significant weight loss.


Proactol XS has a number of crucial benefits. These are:

i). the product contains an ingredient named chitosan that helps in binding the fats and

Cholesterol without being absorbed in the body.

ii). the product is purely vegetarian and has no any risks associated with its use.

iii). Chitosan attach themselves to the fat molecules within your food, and binds them

Closely to form large fat molecules that can’t be absolved in your body. This helps

reduce excessive weight gain.


The active ingredient in Proactol XS, i.e. chitosan, can be obtained from aspergillus niger which is a fungus. Manufacture of Proactol XS has been deeply researched on ensuring good quality products that can be used by everyone without fearing about allergies.


How to Lose Weight with Personal Training

personal trainerIf you’re interested in losing weight, consider seeing a personal trainer. Continuous exercise and weight loss are definitely dependent on one another when it comes to weight loss. A personal trainer will make sure that your target goal is reached when it comes to regular exercise and weight loss, as it is a major component to a healthy lifestyle. Studies show that routine exercises and body building training, boosts muscle growth and maintenance and also assists you with weight loss.

If you want your body to stay in perfect shape then routine training and losing weight is crucial. Research findings show that routine or aerobic workouts, strength training exercise, and weight loss are the ideal methods that build the body, one on its own its not enough, all of them are important. Actually, continuous exercise and weight loss are the most important elements in having a good looking and healthy body.

By opting for personal training, you can benefit from regular workouts and weight loss. Consider seeking out a personal trainer; here are some pasadena personal trainer reviews.  Studies have shown that weight loss mixed with regular exercise greatly reduces blood pressure especially for people with high hypertension, and you if choose to work with a personal trainer who is skilled, it would be much safer for you if you suffer from this condition. Many patients are usually told to exercise regularly so as to lose weight and curb high blood pressure.

If you are overweight or just trying to loose some few pounds, then regular exercise for weight loss will minimize the storage of body fat and also make the body fat less in your body. Coming up with a routine program specifically for your needs is something your personal trainer will assist, so that your fat will go will be minimized, hence speeding up the process of weight loss. Your personal trainer will assist you to eat a healthy diet, and give your body the right nutrients to keep the body going.

At the end of the day, you need to be aware that if you opt for personal training, it will definitely assist you to lose weight for a healthy looking body.


A Healthy Back Helps You Work Harder

This also might not click right away.  But the #1 work-related injury world wide is back pain and spinal injury.  And most of these cases don’t involve physical labor jobs.  The common desk job, if not taken with precaution, is almost a sure fire path to back injury.

back painMy previous employer listened to me when I pointed this out to him.  More people were taking sick days due to back pain, and the trends showed that this was relative to how long they were at the company, not just age.  To them, this meant that sadly they’re playing a role in injuring people’s backs.  My boss started encouraging us to sit up straight and even hired an ergonomic expert to come in and give us a training.  It was a great gesture, but the payoff lasted only about 2 weeks.

One of the main health tactics we use in Europe is preventative medicine.  We like to solve the problem before it happens.  My boss decided he would give us the option of refurnishing our workstations on the company’s wallet.  Most of my colleagues ended up getting either a ball chair designed from exercise equipment.  Ball chairs are a new addition to the office that people are finding to be quite effective in helping with posture issues and as a tool to help fix back pain.  They’re also known as yoga chairs since they’re made from yoga balls, which are commonly used for balance training at the gym.

Most of the others who didn’t buy the ball chairs opted for kneeling chairs, listening to my suggestion based upon my experience with the chairs before.  Based on the feedback from my coworkers, these products are great for making sure you keep good posture throughout the day and they’re very comfortable as well.  Many completely switched over to using this kind of chair and even replaced their home office chairs.

They way they work is in the design.  In this type of sitting configuration, there is more space in the angle of the hips.  There’s a wider gap between between the thighs and torso.  In not entirely sure about how this works anatomically, but the effect is that there’s a very noticeable increase in comfort in the lower back.  I suggest trying one out if you suffer from lower back pain.  The top knee stool is the Office Star.  It’s really comfortable.  The cushions are made from high quality memory foam, so its really easy on the knees.  This is very important for first time users, as it can take a while to get used to sitting this way at first.  It’s also very well built and offers different settings for the height and the angle. I’m really short, so the boosted height is a necessity for me.  My coworkers all agree that the ergonomic review site is pretty accurate in its evaluation of this product.

Other people did things like adjusting the height of their monitor using stands, using foot rests, and we even convinced the boss to let us have an optional yoga class for our lunch breaks.

Boost Strength, Maximize Energy And Shred Fat With Elite Test

elite testElite Test 360 is a bodybuilding supplement, which can be used to enhance your muscle development while completing workouts. It’s important to understand that the supplement on it’s own doesn’t build muscle, it aids the recovery of the muscle and also helps to provide the nutrients your muscles need to grow.  Read more at:

As a qualified personal trainer and les mills certified trainer I regularly work with people who are looking for weight loss, muscle growth and body tone. Generally I recommend a strict diet, regular workouts and supplements to help boost the nutrients the body needs.

Elite Test 360 is one of the supplements that I recommend as it helps to boost strength, maximize energy and shred fat. The reason I recommend it is I find the extra energy it gives you allows you to workout harder and longer. The more time that you can spend in the gym at a higher intensity of workout the quicker you’ll achieve the results you desire.

Personally, I use Elite Test 360. I use it because it gives me the boost that I need to do multiple personal training sessions a day as long as lead multiple les mills group fitness classes. Since starting to use Elite Test 360 I’ve found that I have more energy, have lost the extra weight I was carrying on my hips and I’ve toned up remarkably.

People who attend my group fitness classes have commented that I look more “shredded” and they keep asking me what is my secret. They think that I have a secret workout method that I’ve not shared with them. The secret isn’t that I have a special workout routine; the secret is Elite Test 360.

If you take Elite Test 360 and have an intense workout regime alongside the supplement then you’ll find that you get amazing results. Your body will respond to the intensity of the workouts and the Elite Test 360 will give your body what it needs to increase energy and strength.

As a qualified personal trainer I need to be careful what I recommend, but with Elite Test 360 I unreservedly recommend the product to my clients and to those of you reading this today.

Hot: Umoris Anti-Aging Cream

white faceDo you have a low self-esteem because of the aging signs evident on your face? Umoris is a cosmetic product that removes wrinkles and fine lines, giving you that glowing youthful look. It is an injection-free beauty product that is trusted and approved by dermatologists. 

Ingredients: Umoris contains a special formula of moisturizers that hydrate the skin bringing out a silky smooth look. Antioxidants present in the product protect the skin against aging signs. It also contains sunscreens that prevent the skin from the effects of the UVA radiation.

Why Umoris? Umoris brings out that beautiful appearance without going through injections or the cosmetic surgical knife. It fills the ugly pores and wrinkles that lower the confidence of the elderly. The product works well with the overall skin giving you that tone and texture you have always desired. Apart from removing wrinkles and pores, Umoris helps to remove the spots giving you an even complexion. Umoris is safe to use because it is made up of healthy collagen-boosting compounds that manage anti radicals. It also nourishes the skin cells thus providing a healthy skin and improving the elasticity and smoothness.

How to use Umoris is an easy to use product that only has three simple steps:

Step 1: Clean the face normally. Cleanse and dry it with a clean absorbent towel.

Step 2: Apply Umoris beauty product evenly and generously to the skin.

Step 3: Give the product time for absorption.Umoris has excellent results when used daily.

How it works

Umoris works by providing nutrients for the skin that are used to boost the synthesis of collagen. It has facial toning compounds that get into the skin to provide an even complexion. This facial cream has healthy proteins and peptides that relax the facial muscles thus restoring elasticity and removing wrinkles and fine lines. Umoris is indeed the ultimate skin care beauty product.

An Independent Review Of Ripped Muscle X

ripped muscle xIf you thought it was a tough job wading through all of the muscle building supplements on the internet to try and find one that is worth the money that they are asking, then you are not alone. Most people wishing to utilize some form of muscle building supplement are in the same boat as you…. UNTIL they find one that works.

That is why I am here providing you with this information today. I have found a bodybuilding supplement that works and it is called ripped muscle x. I first found out about it via the four week challenge:  This supplement literally boosts energy, metabolizes fat, and allows your muscles to grow naturally. A natural looking body is the ultimate reward and the reason why people work so hard on building form.

So what is ripped muscle x? What does it contain?….. Well, ripped muscle x is a supplement that is made up of a naturally occurring acid called creatine. I say naturally occurring because CREATINE is an amino acid that is produced naturally within our bodies. Amino acids are also essential for repairing the damage that heavy workouts do to our muscles when we work out.

In summary… ripped muscle eXtreme is a supplement for serious body builders that are looking for serious results. If you are just looking for a little bit of definition or to lose a few pounds then this is not for you. If you just want to look fitter, then you should try eliminating some or all of the sugars from your diet. After all, it is the sugar that turns in to fat and makes you feel as though you have no energy all of the time.

If on the other hand, you are serious about building an armor plated physique like Georges Saint Pierre and many of his opponents, eat the right foods and use an amino supplement like RMX to help your muscles repair themselves and grow. 

Vita Ketone Review

vita ketoneThere is no question that weight is a very thorny issue. However, how to lose it has become a question that is constantly asked and rarely gets any answer that provides hope to those that are trying to get in better shape. Well, this is the case for those that might not have tried the raspberry Vita Ketone ( or have not been lucky enough to meet a person that has used this weight loss supplement. Since its introduction into the market, this product has turned heads, cut pounds and gotten a sea of positive reviews from buyers that have benefited from its impeccable qualities. A slight review of the Vita Ketone will definitely show you why it is what you should be using if you’re looking to get in shape.

While its advanced weight loss formula requires little introduction considering how well it has achieved results and acknowledgement among those that have used it, it is worth mentioning that it is among the few that actually work. It works even better when paired with a proper diet and some regular exercise even though this is not necessary.

This supplement works by hindering the absorption of fats from foods in the small intestines, increases the rate of metabolism and also inhibiting the functioning of the pancreatic lipase. With all these process that all geared towards fighting weight happening, there is no way that you will be able to add some pounds. At the same time, the increase in metabolism will ensure that the stored fats are also gotten rid of allowing you to finally achieve your weight goals with very minimal efforts.

Aside from the fact that you get to lose some pounds, this product also offers the buyer a variety of other benefits that come with the active ingredients which are the Ketones that are obtained from red raspberries. These include the richness in anti-oxidants which prevent skin damage from free radicals and relaxation of blood vessels for better blood flow and reduced risk of cardiovascular conditions.

While one might be tempted to think that this could be another way of making them buy a product, the customer reviews on the official website of the product will prove that it works and if not that, then their full money back guarantee definitely will. If you’re not pleased with the results, the company will refund your money back. As such there is no risk on your part whatsoever and you get to experience the benefits of Vita Ketone first hand.

Focus on Happiness and Contentment

I guess you could call me an advocate of self-help.  I’m pretty logical by nature, being a engineer and all, but I recognize that emotions and mood have on productivity and overall health.  Many studies have shown that happiness has a direct effect on our health.

While we can’t really control what kind of workloads are dumped on our desks Monday morning, we can control how we react to it.  We can choose to panic and select the route of stress, or we can choose to be indifferent towards it.  Regardless of the amount of work, it will still get done eventually and most of all we still get to go home at the end of the day to enjoy the things in life that we do work for: family, food, hobbies, etc.


My personal experience is that with some forethought about how we go about getting our results is going to actually help us achieve better results.  As Franklin Covey said in the 7 Habits of Highly Effective people, its not just about production, its about production capability.