europe and usaI wanted to touch upon a big topic that always comes up in my conversations.  People often mention that working in Europe is more relaxed, easy going, etc.  This also comes along with questions like, “How do we get any work done?”  Especially for me as a Spaniard, people assume I’m taking siestas all day long and I’m up until 4 in the morning.  Which is only true about 75% of the time.  Joking!

The European style of work ethic focuses on a different paradigm than the American one.  Most American companies, at least the corporate ones believe in working long hours to achieve the results your looking for.  This definitely holds its merits, but at what cost?  Are we working our employees so hard that they lose their health and happiness?

I’d like to share with you my personal experience in a couple of topics related to these questions.

More Vacations = More Productivity

vacationSounds crazy.  I agree.  How can a person-A perform better than person-B, when person-B works 50% more?  What I’ve found, in my case, is that taking a nice relaxing vacation or spending more quality time with my family leaves me refreshed and rejuvenated.  When I’m happier and more fulfilled, I work harder and have a more pleasant time doing it.

In addition, breaking up the monotony keeps things fresh.  When I was working as a secretary, tax season used to drive me insane just because of all the data entry.

What do experts say?  In this article, a study mentions that on average European countries have 10 more vacation days than in the US, yet are still toe-to-toe in terms of productivity.

The Importance of Ergonomics

When I first entered the work force, I was just out of uni.  I was 21 years old, healthy and ready to start my career.  I was invincible.  I had the opportunity to work with an engineering firm in the UK where they flew me out and I jumped right into working a 40 hour week.

The honeymoon period didn’t last that long, as soon as my back started acting up.  I thought my body wasn’t used to sitting all day long, which it wasn’t, however the problem actually was: I wasnt sitting correctly.  It was only when I learned about ergonomics (check out Modeets to learn more) when I realized just how unmindful I was being towards my back, my posture and ultimately my health.  Changing my sitting habits allowed me to get rid of the back pain and live much more comfortably. I’m still grateful to my friend who recommended I change my habits towards sitting.  Read below about how I encouraged an initiative to educate the whole office in ergonomics.

My first ergonomic chair was a kneeling chair, and I still use it to this day.  It ‘trained’ me to sit up straight and helped me develop my core muscles involved in sitting properly.  At first it was hard to get used to.  I wasn’t used to putting my shins on a rest.  I was used to sitting in a traditional chair and lazily reclining back.  After I got used to the knee stool, things started to turn around. My posture improved and people noticed.  But best of all, my back pain was gone. I found my chair on the kneeling chair reviews site listed above (Modeets).

Tips on Finding a Personal Trainer

gym coachingAchieving your goal in health and fitness requires you to offer your time and resources. You need to have a personal trainer to help you make maximum use of the training time. Personal trainer can charge quite high. You should therefore get the best result from their services. For you to get the best results you must be working with the best trainer. The big question is: How do you get the best personal trainer? It is quite difficult to make the choice from so many available personal trainers. Here is a guide from Blue Lotus Fitness that will provide you with the information required to choose a trainer whose services will not be a disappointment.

Make a list of potential candidates

You should carry out a simple research to determine your potential candidates. You can do so by asking for referral from friends, searching from the internet or visiting fitness centers near you. You should then start evaluating them depending on your specific requirement.

Consider their qualification and experience

You should ensure that the instructor you choose has the required professional qualifications. He/she should be competent in his/her skills. They should also have enough experience. The experience should be relevant to training.

Their personality

You should ensure that the personality of your trainer suits you. You should ensure that you are comfortable with his way of doing things. Do not go for a trainer who pushes you too hard if you know you cannot handle such pressure. Watch the trainer as he/she offers training. This will give you an overview of how you will relate with him/her as your instructor.

Focus during the sessions

A good personal trainer will focus all his/her attention to you during training. They should have the evaluation forms with them and monitor your progress.

Provision of extra services

Some personal trainers provides some extra services such as nutrition education free of charge. You should consider such trainers since you will gain more from them.

What is the Turbo Force Weight Supplement?

turbo force bottleTurbo force is a health supplement hat helps body builders to maintain their body, increase body mass and energy levels. It is a dietary supplement which helps to maintain routine food and also increases energy levels to work hard and faster. As the name suggests, supplements are resources that help one to manage their daily nutritional wants. One needs twenty five grams of protein a day, when it is impossible to achieve this target by daily eating plan, then, protein nutrition supplements will help you achieve it. However failure to eat your daily working day diet or skip foods and only use supplements will be of no use. It is suggested that one should have a very good diet plan as well as a nutrition supplement to satisfy their dietary requirement.

Having a well developed human body requires a lot of work, to feed the body with enough nutrition and correct nutritional supplements amount plays a big part in development of human body. It is important to note that nutritional supplements are effective when taken in suitable amounts. There are many manufactures that give guarantee for their supplements, but the best supplement is the one you can trust. Turbo force supplement is one that not only satisfies your needs but also guarantees the best results for your body. It protects ones health, increases their metabolism power and their muscle mass. It has many features that help body builders increase their physique quality.

The turbo force supplement has been existence for a number of months. Despite being new, it maximizes electrical power and enthusiasm. The components of this supplement consist of turbo drive of nitric oxide. This component dilates the blood vessels, ensuring a better source of blood to the muscles. Thus, the human body is best suited to different loads which consequently effects when there is need for short periods of rest.

Facts about Tonsil Removal

picture of mouthMany children aged below 15 usually have go through tonsil removal at some point in their lives. Many experience obstructive sleep problems such as irregular breathing, snoring and some even get an infection. Parents often worry when their children need to have their tonsils removed. The cause of worry is usually the procedure, the pain and the recovery process. However, there are several ways in which the tonsils are removed and your doctor can advice you on the best method for your child. Two of the most common ways are as follows (courtesy of tonsilstoneremoval.org):

The Electrocautery Method

This method involves using some kind of handheld metal probe which is heated by an electric current. The tonsil tissue is then destroyed by this device and bleeding is usually well controlled. The soft tissue on the throat area is burned and the patient usually experiences pain and longer recovery.

Partial Intracapsular Tonsillectomy & Adenoidectomy

This is a less painful method of tonsil removal and it is also known as PITA in short. It involves the use of a microdebrider to “shave” off the tonsils while also using a rotating blade and a suction to control the bleeding. The surgeon removes the tonsils from the center of the throat towards the side wall. In this case about 90% of the tonsils are removed which is quite a relief for the patient. This is one of the safest methods of removing tonsils because no damage is done to the throat’s arches. The patient will experience less pain and a quicker recovery. The patient also has less risk of dehydration or bleeding.

Do Tonsils Grow Back After Removal?

There is a 10% chance that tonsils will grow back after being removed. The best thing to do after you suspect that you are having a tonsil growth, is simply go back to the surgeon who removed them previously and have them give you a proper evaluation and advice. In case the tonsils grow back, if they are not causing any problems to the patient, the best thing to do is leave them alone.

Tonsil removal is not a complicated procedure but it should be done as soon as possible if it is causing discomfort to the patient.

 

How to Lose Weight with Personal Training

personal trainerIf you’re interested in losing weight, consider seeing a personal trainer. Continuous exercise and weight loss are definitely dependent on one another when it comes to weight loss. A personal trainer will make sure that your target goal is reached when it comes to regular exercise and weight loss, as it is a major component to a healthy lifestyle. Studies show that routine exercises and body building training, boosts muscle growth and maintenance and also assists you with weight loss.

If you want your body to stay in perfect shape then routine training and losing weight is crucial. Research findings show that routine or aerobic workouts, strength training exercise, and weight loss are the ideal methods that build the body, one on its own its not enough, all of them are important. Actually, continuous exercise and weight loss are the most important elements in having a good looking and healthy body.

By opting for personal training, you can benefit from regular workouts and weight loss. Consider seeking out a pasadena personal trainer. Studies have shown that weight loss mixed with regular exercise greatly reduces blood pressure especially for people with high hypertension, and you if choose to work with a personal trainer who is skilled, it would be much safer for you if you suffer from this condition. Many patients are usually told to exercise regularly so as to lose weight and curb high blood pressure.

If you are overweight or just trying to loose some few pounds, then regular exercise for weight loss will minimize the storage of body fat and also make the body fat less in your body. Coming up with a routine program specifically for your needs is something your personal trainer will assist, so that your fat will go will be minimized, hence speeding up the process of weight loss. Your personal trainer will assist you to eat a healthy diet, and give your body the right nutrients to keep the body going.

At the end of the day, you need to be aware that if you opt for personal training, it will definitely assist you to lose weight for a healthy looking body.

 

A Healthy Back Helps You Work Harder

This also might not click right away.  But the #1 work-related injury world wide is back pain and spinal injury.  And most of these cases don’t involve physical labor jobs.  The common desk job, if not taken with precaution, is almost a sure fire path to back injury.

back painMy previous employer listened to me when I pointed this out to him.  More people were taking sick days due to back pain, and the trends showed that this was relative to how long they were at the company, not just age.  To them, this meant that sadly they’re playing a role in injuring people’s backs.  My boss started encouraging us to sit up straight and even hired an ergonomic expert to come in and give us a training.  It was a great gesture, but the payoff lasted only about 2 weeks.

One of the main health tactics we use in Europe is preventative medicine.  We like to solve the problem before it happens.  My boss decided he would give us the option of refurnishing our workstations on the company’s wallet.  Most of my colleagues ended up getting either a ball chair designed from exercise equipment.  Ball chairs are a new addition to the office that people are finding to be quite effective in helping with posture issues and as a tool to help fix back pain.  They’re also known as yoga chairs since they’re made from yoga balls, which are commonly used for balance training at the gym.

Most of the others who didn’t buy the ball chairs opted for kneeling chairs, listening to my suggestion based upon my experience with the chairs before.  Based on the feedback from my coworkers, these products are great for making sure you keep good posture throughout the day and they’re very comfortable as well.  Many completely switched over to using this kind of chair and even replaced their home office chairs.

They way they work is in the design.  In this type of sitting configuration, there is more space in the angle of the hips.  There’s a wider gap between between the thighs and torso.  In not entirely sure about how this works anatomically, but the effect is that there’s a very noticeable increase in comfort in the lower back.  I suggest trying one out if you suffer from lower back pain.  The top knee stool is the Office Star.  It’s really comfortable.  The cushions are made from high quality memory foam, so its really easy on the knees.  This is very important for first time users, as it can take a while to get used to sitting this way at first.  It’s also very well built and offers different settings for the height and the angle. I’m really short, so the boosted height is a necessity for me.  My coworkers all agree that the ergonomic review site KneelingOfficeChairs.com is pretty accurate in its evaluation of this product.

Other people did things like adjusting the height of their monitor using stands, using foot rests, and we even convinced the boss to let us have an optional yoga class for our lunch breaks.

Boost Strength, Maximize Energy And Shred Fat With Elite Test

elite testElite Test 360 is a bodybuilding supplement, which can be used to enhance your muscle development while completing workouts. It’s important to understand that the supplement on it’s own doesn’t build muscle, it aids the recovery of the muscle and also helps to provide the nutrients your muscles need to grow.  Read more at: http://elitetest360results.net/four-week-challenge/

As a qualified personal trainer and les mills certified trainer I regularly work with people who are looking for weight loss, muscle growth and body tone. Generally I recommend a strict diet, regular workouts and supplements to help boost the nutrients the body needs.

Elite Test 360 is one of the supplements that I recommend as it helps to boost strength, maximize energy and shred fat. The reason I recommend it is I find the extra energy it gives you allows you to workout harder and longer. The more time that you can spend in the gym at a higher intensity of workout the quicker you’ll achieve the results you desire.

Personally, I use Elite Test 360. I use it because it gives me the boost that I need to do multiple personal training sessions a day as long as lead multiple les mills group fitness classes. Since starting to use Elite Test 360 I’ve found that I have more energy, have lost the extra weight I was carrying on my hips and I’ve toned up remarkably.

People who attend my group fitness classes have commented that I look more “shredded” and they keep asking me what is my secret. They think that I have a secret workout method that I’ve not shared with them. The secret isn’t that I have a special workout routine; the secret is Elite Test 360.

If you take Elite Test 360 and have an intense workout regime alongside the supplement then you’ll find that you get amazing results. Your body will respond to the intensity of the workouts and the Elite Test 360 will give your body what it needs to increase energy and strength.

As a qualified personal trainer I need to be careful what I recommend, but with Elite Test 360 I unreservedly recommend the product to my clients and to those of you reading this today.

Hot: Umoris Anti-Aging Cream

white faceDo you have a low self-esteem because of the aging signs evident on your face? Umoris is a cosmetic product that removes wrinkles and fine lines, giving you that glowing youthful look. It is an injection-free beauty product that is trusted and approved by dermatologists.  People love it, as can be see by the testimonials: http://umorisantiagingresults.com/testimonials/

Ingredients: Umoris contains a special formula of moisturizers that hydrate the skin bringing out a silky smooth look. Antioxidants present in the product protect the skin against aging signs. It also contains sunscreens that prevent the skin from the effects of the UVA radiation.

Why Umoris? Umoris brings out that beautiful appearance without going through injections or the cosmetic surgical knife. It fills the ugly pores and wrinkles that lower the confidence of the elderly. The product works well with the overall skin giving you that tone and texture you have always desired. Apart from removing wrinkles and pores, Umoris helps to remove the spots giving you an even complexion. Umoris is safe to use because it is made up of healthy collagen-boosting compounds that manage anti radicals. It also nourishes the skin cells thus providing a healthy skin and improving the elasticity and smoothness.

How to use Umoris is an easy to use product that only has three simple steps:

Step 1: Clean the face normally. Cleanse and dry it with a clean absorbent towel.

Step 2: Apply Umoris beauty product evenly and generously to the skin.

Step 3: Give the product time for absorption.Umoris has excellent results when used daily.

How it works

Umoris works by providing nutrients for the skin that are used to boost the synthesis of collagen. It has facial toning compounds that get into the skin to provide an even complexion. This facial cream has healthy proteins and peptides that relax the facial muscles thus restoring elasticity and removing wrinkles and fine lines. Umoris is indeed the ultimate skin care beauty product.

An Independent Review Of Ripped Muscle X

ripped muscle xIf you thought it was a tough job wading through all of the muscle building supplements on the internet to try and find one that is worth the money that they are asking, then you are not alone. Most people wishing to utilize some form of muscle building supplement are in the same boat as you…. UNTIL they find one that works.

That is why I am here providing you with this information today. I have found a bodybuilding supplement that works and it is called ripped muscle x. I first found out about it via the four week challenge: http://rippedmusclex.info/the-four-week-challenge/.  This supplement literally boosts energy, metabolizes fat, and allows your muscles to grow naturally. A natural looking body is the ultimate reward and the reason why people work so hard on building form.

So what is ripped muscle x? What does it contain?….. Well, ripped muscle x is a supplement that is made up of a naturally occurring acid called creatine. I say naturally occurring because CREATINE is an amino acid that is produced naturally within our bodies. Amino acids are also essential for repairing the damage that heavy workouts do to our muscles when we work out.

In summary… ripped muscle eXtreme is a supplement for serious body builders that are looking for serious results. If you are just looking for a little bit of definition or to lose a few pounds then this is not for you. If you just want to look fitter, then you should try eliminating some or all of the sugars from your diet. After all, it is the sugar that turns in to fat and makes you feel as though you have no energy all of the time.

If on the other hand, you are serious about building an armor plated physique like Georges Saint Pierre and many of his opponents, eat the right foods and use an amino supplement like RMX to help your muscles repair themselves and grow. 

Vita Ketone Review

vita ketoneThere is no question that weight is a very thorny issue. However, how to lose it has become a question that is constantly asked and rarely gets any answer that provides hope to those that are trying to get in better shape. Well, this is the case for those that might not have tried the raspberry Vita Ketone (vitaketonereview.info) or have not been lucky enough to meet a person that has used this weight loss supplement. Since its introduction into the market, this product has turned heads, cut pounds and gotten a sea of positive reviews from buyers that have benefited from its impeccable qualities. A slight review of the Vita Ketone will definitely show you why it is what you should be using if you’re looking to get in shape.

While its advanced weight loss formula requires little introduction considering how well it has achieved results and acknowledgement among those that have used it, it is worth mentioning that it is among the few that actually work. It works even better when paired with a proper diet and some regular exercise even though this is not necessary.

This supplement works by hindering the absorption of fats from foods in the small intestines, increases the rate of metabolism and also inhibiting the functioning of the pancreatic lipase. With all these process that all geared towards fighting weight happening, there is no way that you will be able to add some pounds. At the same time, the increase in metabolism will ensure that the stored fats are also gotten rid of allowing you to finally achieve your weight goals with very minimal efforts.

Aside from the fact that you get to lose some pounds, this product also offers the buyer a variety of other benefits that come with the active ingredients which are the Ketones that are obtained from red raspberries. These include the richness in anti-oxidants which prevent skin damage from free radicals and relaxation of blood vessels for better blood flow and reduced risk of cardiovascular conditions.

While one might be tempted to think that this could be another way of making them buy a product, the customer reviews on the official website of the product will prove that it works and if not that, then their full money back guarantee definitely will. If you’re not pleased with the results, the company will refund your money back. As such there is no risk on your part whatsoever and you get to experience the benefits of Vita Ketone first hand.

Focus on Happiness and Contentment

I guess you could call me an advocate of self-help.  I’m pretty logical by nature, being a engineer and all, but I recognize that emotions and mood have on productivity and overall health.  Many studies have shown that happiness has a direct effect on our health.

While we can’t really control what kind of workloads are dumped on our desks Monday morning, we can control how we react to it.  We can choose to panic and select the route of stress, or we can choose to be indifferent towards it.  Regardless of the amount of work, it will still get done eventually and most of all we still get to go home at the end of the day to enjoy the things in life that we do work for: family, food, hobbies, etc.

~

My personal experience is that with some forethought about how we go about getting our results is going to actually help us achieve better results.  As Franklin Covey said in the 7 Habits of Highly Effective people, its not just about production, its about production capability.